Exposing the Lies About Snacks After Dinner and Fat Burning
I'd bet money that many of us who've ever tried to lose excess fat have most probably found out this major weight loss principle more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command enabling us to get to our fat burning targets?.
When I was aiming to shed the 20 added pounds that had slowly gained on me after I began a new and stress-filled job, I did my best to stick to the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.
That's when I chose to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise manner. Not digging in the freezer for a container of ice cream or getting a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I felt More Help a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed click this site this great tasting top secret tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I recognized I needed to discover more.
After additional study, I ordered The Red Tea Detox and got lots of good tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could slip on my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful goodies that calm almost any craving you can fancy.
I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I came across The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju