Exposing the Lies About Snacks After Dinner and Dieting



I'm pretty sure that most of us who've ever tried to lose excess fat have almost definitely heard this major dieting principle more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your work to lose pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called formula guiding us to hit our fat burning goals?.

When I was attempting to shed the 20 excess pounds that had slowly gained on my body not long after I began a new and difficult career, I tried my very best to comply with the 8 o'clock tip. Anytime I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a clever way. Not digging in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade this chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that often our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious mysterious tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to learn more.

After extra homework, I bought The Red Tea Detox and got loads of fantastic tools and strategies for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox system includes plenty of creative and nutritious treats that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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